I’m Sarah E. Roth, DO—an emergency medicine physician, mindfulness educator, and professional coach. My background includes graduate training in mental health counseling, advanced training in mindfulness-based stress reduction, and certification in professional coaching and positive psychology.
More importantly, my work is shaped by years of listening—clinically, relationally, and contemplatively—to what sustains people and what quietly erodes them.
I bring structure without rigidity, depth without drama, and a steady presence to this work. I don’t believe fulfillment requires abandoning your life. I believe it requires learning how to inhabit it differently.
Who I am
Why this work
I’ve spent my career alongside people who are highly capable and deeply responsible—often functioning at a high level while quietly carrying more than is visible.
As an emergency medicine physician, I’ve worked inside systems that demand steadiness, clarity, and endurance. As a mindfulness educator and coach, I’ve seen how easily competence can slide into depletion when there’s little space to listen inwardly or live in alignment with one’s values.
This work grew from a simple question I kept encountering—in myself and others:
What does it mean to live well over time?
How I hold this work
I approach this work with respect for your intelligence, autonomy, and lived experience. I’m not interested in quick answers or performative change.
Instead, we make room for clarity to emerge—carefully, honestly, and at a pace that can be lived.